60 delayed release vegetable capsules X 600 mg in amber glass bottles

• during pregnancy
• while breastfeeding
• if you have prostate cancer, thyroid problems, or an autoimmune condition
• if you are about to have surgery
• if you have liver problems
• if you are taking benzodiazepines or other medications

Always check with a healthcare professional before using ashwagandha

May help reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.​ 

May benefit athletic performance
Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.

Additionally, ashwagandha may help increase muscle strength. (5).

May help boost testosterone and increase fertility in men
Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.
It also increased sperm concentration and motility in men with normal sperm count.

May reduce inflammation
Ashwagandha contains compounds that may help reduce inflammation in the body (8), (9), (10)

May improve brain function, including memory

​​Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations .​

Taking ashwagandha may benefit cognitive function.​ ​ Cognitive functions it may benefit included 
executive functioning
attention
reaction time
performance on cognitive tasks

A study in 50 adults showed that taking  ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo:

immediate and general memory
attention
information-processing speed
 ​
May help improve sleep
Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.